Weight reduction or weight
management both requires strict diet pattern and healthy food habits. Being
overweight is result of unhealthy food habits before you realize you fall into the trap of obesity. You need to understand BMR; BMR is the
minimum number of calories that is the amount of energy
you spend when you are naturally in a resting state.
Even a person is resting, calories are spent for breathing, digestion,
food, maintaining body temperature, and pumping of blood by the heart
etc. it includes all internal activity of your body. There are certain thumb
rules that will help you to be fit like always eat once you wake up never start
your days with tea or coffee. It is always recommended that you must Eat every
2 to 3 hours during the day. It is always helpful to eat food proportionate to
your activity levels so that you can burn calories and it will not get
converted into fat. Everyone should take their dinner by 8 pm but with a hectic
life schedule it is sometimes not possible, in that case you must provide a
minimum gap of 2 hours between the last meals and bedtime.
·
Most
of your foods being digested before you sleep.
·
Gap
of 2 hour leads to sound sleep.
·
This
will leave your body free to do its repair work.
·
You
have to search out for diets that work fast and help your body more
effective in burning fat.
Eating right food is important
to reduce weight, but eating at the
right time is more important because at what time you are eating will
decide your food to digest and will not make you overweight. Breakfast is the most important meal one should have and many of us always
skip it because of lack of time. You can always manage to have something in the
morning, if not heavy breakfast, and then you can take
fruits or dry fruits. There are many advantages of
having breakfast in the morning like:
·
Increase
in blood sugar and energy levels, which will lead to a healthy and fit lifestyle.
·
If
you eat breakfast it will increase metabolic rate and fat burning and therefore
you need not to worry about weight and obesity.
·
Eating
breakfast will decrease in acidity and bloating, so chances of having diabetes
and high sugar level will get minimized.
·
Breakfast
will help you to reduce chances of overeating later in the day and so this way
you are controlling your appetite and hence you will reduce weight.
·
Stabilize
blood sugar levels throughout the day, which means less chances of getting fat.
Everyone wants to look good and here weight
reduction is not an issue unless you decide. Once you realize that you need to
lose weight you win the half battle and for the rest you need to follow some
tips and cut off that extra weight from your body. For happy and healthy life
you need to be fit, don’t pressurize on loosing weight just start with little
things
